Cat Henry
Teacher Trainer & Studio Owner
- Home Studio: Buff & Flo.
- Why I love Teacher Training: In a world where everything is labeled as Pilates, I love teaching the method to teacher trainers as it was designed and intended by Joseph Pilates. The trainees are the catalyst to keep the integrity and legacy alive.
- Fave Pilates Exercise: Long Spine Massage.
- Fave Hobby: Making the perfect matcha latte.
- One thing most people don't know about me: I played and performed classical piano for 15 years.
- Teacher Trainer & Studio Owner at Buff & Flo in NY.
